Exotic Pole Dance group classes NJ Bachelorette Idea's

All classes begin with a warm-up specifically designed for the muscles
used in class.

The warm-up consists of stretching, crunches, and push ups.

Then you'll work on hip movement and "booty work" The warm-up is paced and formatted so that you barely feel like you're working out.

It only lasts about 15 minutes, so get to class on time!

Then once you are properly warmed up, it's off to the poles! You WILL learn at least one pole trick in your first lesson. After you've been with us a while, you will have more of a say in what tricks you'd like to work on. All students get their own supervised time on the pole, with some time to practice when time allows. Individual attention is to ensure you are doing it properly, to avoid injuries. At the end of class, each Lady is given time to show off her new moves. You will learn how to properly move in heels. This section will progress from week to week as your balance and confidence improves, and you'll soon want to upgrade to platforms with 5 inch heels!

Call 973 886-6171
Ask for Patti

	Some Student Testimonials
►	“I feel sexy and more like a woman than ever before.” Thanks. Cathy K. NJ
►	“This class was a gift from my daughter. After I had a female related surgery I was feeling less than feminine. I feel so vibrant. Thanks for the strength you have given me.” Margie S. NY
►	I never thought this would be so much fun." Sara T. NJ
►	We planned a party for my sister's Bachelorette Party and had the best time ever. We also learned some fun stuff." Ilyan K. NJ.
►	“Johnna was absolutely wonderful and had a great personality while being very professional. I learned a lot and had an extremely wonderful time! Will do this again. Can’t wait.”Angela K. NJ
►	Sophia was so nice and amazing on the pole. Thanks for a great party we can't wait to do it again soon. Ailea K. Atlantic City, NJ.

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Exotic Dance Class Information

Intro to Exotic Dance / Fluid Body Class
(One Hour Class $40.00) was $79

This is a one hour class where we will explore the different styles of Exotic Dance focusing on the walk, eye contact, and floor show (crash course). Your own unique style will come to life when you mix crawling and striptease as part of this class.

Lap dance & Striptease
(one hour Now $40)

Get ready for floor work and chair dancing. This class is more intense than the intro class. If you plan to bring a friend please RSVP in advance. (Due to smaller class size for this workshop it does book up quickly.)

Lap dance & Striptease: 4 Sessions 60 min. each.
4 weeks $140. reg $269

This workshop explores everything in the Exploring Erotic Dance Workshop and much more. We focus on your goals and making the dance your own. You will have more practice time, which will allow you to become comfortable expressing your true sensual side. You will be performing on week 4! WooHoo!

For Women Only. Please wear comfortable clothing. You may want to have an outfit / costume by Session Three. High heels are not required but are encouraged.

Session One - Erotic Moves, Hip and Body Flow, PLUS Sexy Walks, Crawl and Turns. Fun Fun!
Session Two - Review, Basic Pole Dancing, Pose Dancing, Performance Effectiveness and Styles.
Session Three- Review , Lap/Chair Dancing, Environment Incorporation, and Setting the Mood.
Session Four – Review and more advanced moves for your own Performance if you choose.
FUN FUN FUN Contact Us Now for more new and exciting classes.

After you attend one of the workshops above, you will be moving your body the way it was designed to move. The atmosphere is non-intimidating and geared toward the real woman who wants to become more confident and increase her sensuality. You may want to take a class or have a small group of friends gather around for a fantastic time in a party setting.

Please do not wear any body lotions, creams or oils, because you will be sliding off the pole. Heels are optional, but suggested. Also, bring a yoga mat or towel for floor work. Pole Fitness Class: $35 (45 minute class) A combination of beginner and intermediate students. Lots of sexy movement on the pole as well as sexy flexibility training. A great work out.

Seductive lap Dance & striptease Class:
(One Hour Class $40.00)

During this 60 minute class you will learn chair dance, lap dance, strip tease and pole moves. You will learn to walk properly in heels. You will also learn how to enter a room and bring focus on you. Many topics will be covered week to week. Many things to always try to do and a few to NEVER ever do. Super fun class.

Pole Dance Basics:
(One Hour Class $40.00)

(60 min) The focus of this class is learning pole tricks. An intense exotic workout and great fun!!. You will learn how to properly move in heels and as your balance and confidence improves, and you'll soon want to upgrade to another class.

Please do not wear any body lotions, creams or oils,
because you will be sliding off the pole.

17 Old Bloomfield Avenue Pine Brook, NJ 07058

Beautiful hardwood floors, several poles, comfortable seating, great sound and amazing lighting show & accent lighting systems. Lots of props so bring your camera. Get ready for the best class & party ever.

Call 973 886-6171
Ask for Patti

All classes are non-refundable or transferable No exceptions.

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Learn Pole dancing, Lap dance & striptease moves with all of your friends.